Massage

We have a range of massages suitable for any requirement whether for stress relief, relaxation or muscle tension. Massage is not only an enjoyable experience, but beneficial to the body, improving circulation, lymphatic system, skin conditions, tired aching muscles, neck ache and tension headaches.

• Swedish Back, Neck and Shoulder – £30
  Lasting approximately 30 minutes
• Swedish Full Body – £42
  Lasting approximately 1 hour
• Aromatherapy Back, Neck and Shoulder – £32
  Lasting approximately 30 minutes
• Aromatherapy Full Body – £51
  Lasting approximately 1 hour and 15 minutes
• Aromatherapy Full Body and Face – £47
  Lasting approximately 1 hour and 30 minutes
• Indian Head Massage – £32
  The client remains seated and clothed while a sequence of smooth, warming moves, friction, thumb and finger pressures are applied to their back, top of arms, shoulders, neck and face. This is the perfect way to ease mental stress and create spiritual well-being. Sweet almond oil may be used if desired.
• Hot Stone Massage
  Back Neck & Shoulders 1 hour (actual treatment time 30 mins) – £35
  Full Body 2 hours (actual treatment time 1 hour) – £60
• Antenatal Aromatherapy Massage available (after the first 12 weeks)

After Care Advice: Massage

• Drink water straight away and ensure you have plenty of fluids in the next 24 hours
• Try not to do anything too strenuous and relax for the rest of the day. You deserve it!
• If you are driving home after your massage you may feel tired so open a window or listen to some upbeat music to keep yourself alert
• Avoid heavy meals for the rest of the day
• Avoid caffeine and alcohol

After Care Advice: Indian Head Massage

• Drink plenty of fresh water
• Cut down on tea, coffee, alcohol and drinks high in caffeine
• Avoid smoking
• Eat a light well balanced diet
• Rest as much as possible to allow the body to rebalance
• Take warm baths regularly
• Brush hair regularly with a good quality hairbrush
• Avoid using harsh products on the hair
• Protect hair from strong sunlight & chemicals
• Do not over use heated styling products
• Have regular Indian head massages